Effect of Suryanamaskar on Stress in Delayed-Postpartum Indian Women – A Pilot Study

Motherhood, though emotionally fulfilling, is physically and mentally challenging, that changes the women’s overall life. Hence, perinatal period, in general as a whole, can be considered an extremely vulnerable period. Which includes layers of stressors like skin onion. The present study was designed to assess effect Suryanamaskar on stress delayed-postpartum Indian women. Method: 39 participants, enrolled using convenient sampling, were divided into 3 groups 13 participants each. Group 1 given fast-paced module; 2 slow-paced no intervention. Maternal Perceived Stress Scale (MPSS) questionnaire used for data collection paired t-test analysis. Results: A very significant decrease seen levels women (p<0.05), (p<0.01), Groups combined (p<0.01) after practicing Suryanamaskar-based intervention; while change recorded (control group). Conclusion: Regular practice Suryanamaskar, even if has been practiced short duration, helps reduce